The 9 Best Frozen Foods For WW
November 16, 2018
Something that has made us so successful on WW is being able to utilize items in the freezer section. I'm currently in the middle of experimenting with a zero point week and have realized very quickly how much I rely on these things! It's really great to always have a backup plan in the freezer. I can't tell you how many times I haven't planned out my day for food and am relieved to find some WW-friendly chicken nuggets in the freezer. That's right- chicken nuggets! And sometimes you just would rather do anything but cook. Freezer foods are here to keep you in check! Anyway, let's get to it....
You may also like:
9. Applegate Chicken & Sage Breakfast Sausage. These have been a go-to for us even before we started WW. They are so good and only 1 point each. You can actually have 4 for only 3 points. We go through boxes of these like it's our job. We mostly eat them for breakfast but every now and then I'll even eat them as a snack.
And there you have it! Our top 9 at the moment! Actually, I already have started another list of frozen foods because as our journey goes on, we keep finding more delicious WW-friendly things. So keep an eye out for that.
Pin this post for later!
Free Thanksgiving E-book: Delicious WW Recipes For The Holidays
November 13, 2018
Also, this e-book is completely gluten free!
Cornbread Recipe
2 WW FSP
9 Servings
Ingredients:
2 cups coarse cornmeal
2 tsp. baking powder
1 tsp. baking soda
2 cups plain non-fat greek yogurt
2 eggs
Directions:
1. Preheat the oven to 350 degrees Fahrenheit and coat a large baking dish with olive oil spray.
2. Mix together the dry ingredients and then add the Greek yogurt and eggs.
3. Stir all the ingredients together and pour into the baking dish.
4. Bake for 25 minutes.
GF Condensed Soup Recipe
1 WW FSP
6 Servings
Ingredients:
2 ½ cups chicken stock
¾ cup unsweetened almond milk
½ cup GF flour
½ tsp. salt
½ tsp. garlic powder
¼ tsp. fresh ground black pepper
¼ tsp. dried thyme
Directions:
1. Place chicken stock in a pot and bring to a boil over medium high heat.
2. In a bowl, whisk together remaining ingredients.
3. Once the chicken stock has come to a boil, slowly pour the flour mixture into the pot and whisk constantly. Boil the mixture for about 3 minutes.
4. Remove from heat and cool before storing.
If you aren't already a Weight Watchers member, click here to learn more and get a month free!
How To Make A Charcuterie Board
November 12, 2018
You may also like:
- 1 Point Taco Soup
- 1 Point Butternut Squash Soup
- 10 Low Point WW Freestyle Snacks
And if you are on Weight Watchers like us, don't be scared of a charcuterie board! The meats we used ranged from 1-3 points per ounce and we made sure to fill the tray up with many zero point things. We went the fruit route and used blackberries and lots of grapes. Just make sure you know how many point each thing is that you are putting on the tray. Our GF crackers were 4 points for about 13 crackers. Our goat cheese was 3 points for an ounce. A good rule of thumb is to fill your plate up with the veggies and fruit options first and then add smaller portions of things like meat and cheese and olives.
Let's get started!
And that's it! A beautiful board like this is something you can create really easily! You just need a board and some good and colorful ingredients!
Pin this post for later!
1 Point Cozy Butternut Squash Soup
November 9, 2018
You may also like:
- 10 Low Point WW Snacks
- The Best Potato Skins Ever
- The Easiest Taco Soup Recipe
Yield: 8 - 1 Cup ServingsAuthor: Hey Weight
Low Point Cozy Butternut Squash Soup
ingredients
- Olive Oil Spray
- 1/2 onion, diced
- 1 stalk celery, diced
- 1 carrot, diced
- 1 tsp. turmeric
- 1/2 tsp. ground sage
- 4 cups chicken broth
- 1 sweet potato, about 250 grams, peeled and diced
- 2 cups cooked butternut squash
- salt and pepper to taste
For Topping:
- non-fat plain greek yogurt
- pepitas
instructions
- Heat a pot over medium-high heat. Spray with olive oil spray and add diced onions. Sauté for about 5 minutes.
- Add diced celery and carrot to the pot and cook for another 5 minutes.
- Add spices, diced sweet potato, and salt to the pot. Stir to coat everything in the spices.
- Pour in the chicken broth and bring to a boil. Boil for 5-10 minutes, or until the sweet potatoes are fork tender.
- Add the cooked butternut squash to the soup. Use an immersion blender to partially blend the soup. A stand blender could also work for this- just blend half the soup.
- Garnish and serve!
NOTES:
1 WW FSP per 1 cup
Want to see if Weight Watchers is for you? Get your first month FREE here.
Pin this recipe for later!
Subscribe to:
Posts (Atom)
Social Icons